“I was weary going into the Haiku Team-Building Workshop because I didn’t think I would be able to do it. But Chris explained everything in a way that made it fun to work as a team and write together. By the end of the workshop, I could see how this could easily be a daily gratitude exercise.” — Sloane P.
“I thought I knew how to live a healthy lifestyle before Chris’ Make Health Your Habit presentation. But it turns out there’s a lot I don’t know. I found it interesting to learn about insulin levels and how timing of meals effects them. Perhaps the most useful lesson to help me get there was the shop the perimeter lesson.” –– Jack N.
“Chris has a way of listening to you that makes you really feel heard. He was great to talk to and helped me realize a passion that I didn’t even realize I had. Our time working together was both inspiring and therapeutic.” — Elizabeth D.
Coach Chris Riggs 